Sticking Hands (Chi Sau), 黐手 (チーサオ)
Free flow coordinating both attacks and defence.
High level training of position and structure.

Gwoh Sau
Free Chi Sau. Not considered sparring.
High level testing of skill and adaptation.

Poon Sau
Two hands Chi Sau coordinating basic positions.
Introduction to Chi Sau using both hands.

Daan Chi Sau
One hand Chi Sau using basic positions.
Basic introduction to Chi Sau.

Lap Sau

Lat Sau

Siu Nim Tau (Sil Lim Tau), 小念頭
Translates to “Little Idea”.
First empty-hand form taught to students.

Chum Kiu, 尋橋
Translates to “Seeking the Bridge”.
Second empty-hand form taught to students.

Biu Jee (Biu Tse), 鏢指
Translates to “Thrusting Fingers”.
Third empty-hand form taught to students.

Wooden Dummy (Muk Yan Jong), 木人樁
Translates to "Wooden training partner".
Taught alongside other forms.

Long Pole (Luk Dim Boon Gwan), 六點半棍
First weapons form, "Six and a Half Point Pole".
Taught at the higher technical levels.

Eight Cutting Knives (Bart Cham Dao), 八斬刀
Second weapons form, also "Eight Cutting Swords".
Taught at the highest technical level.

Off Topic
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