Drills

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  • Sticking Hands (Chi Sau), 黐手 (チーサオ)
    Free flow coordinating both attacks and defence.
    High level training of position and structure.
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  • Gwoh Sau
    Free Chi Sau. Not considered sparring.
    High level testing of skill and adaptation.
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  • Poon Sau
    Two hands Chi Sau coordinating basic positions.
    Introduction to Chi Sau using both hands.
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  • Daan Chi Sau
    One hand Chi Sau using basic positions.
    Basic introduction to Chi Sau.
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  • Lap Sau
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  • Lat Sau
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